Name the feeling
Choose the mood that feels closest to your experience. There is no correct answer and no need to explain everything.
Mood tracking, made gentle
A mood tracker without streaks or pressure
Tochi turns each check-in into a glowing mood orb. Capture what you feel, add a little context if you want, and gradually build a picture of your emotional days—without being scored for showing up.
See how it works
A small check-in that belongs to you
Mood tracking does not have to become another task to complete perfectly. Tochi keeps the process short when you need it and leaves room for deeper reflection when you have more to say.
Add the moment
Write a note, memory, or bit of context—or simply save the orb and continue with your day.
Notice the pattern
Return to your orbs over time and see which feelings, situations, and Life Chapters keep appearing.
Why Tochi has no mood-tracking streak
A missed day is not a failed day. Tochi does not use streaks, red warnings, or guilt mechanics. If you return after a week or a month, your journal simply makes room for the next feeling.
From individual moods to a bigger story
A single check-in captures one moment. A collection of mood orbs can help you revisit what your days felt like and connect them with the memories you recorded. Tochi gathers those reflections into twelve illustrated Life Chapters, giving your entries a home beyond a calendar date.
A gentle check-in:
What feeling is closest to the surface right now? What happened just before you noticed it?
What feeling is closest to the surface right now? What happened just before you noticed it?
Designed for reflection, not diagnosis
Tochi is a personal mood journal and self-care companion. Its insights are there to help you reflect on your own entries; they do not diagnose conditions or replace advice from a qualified professional.
Continue exploring
Turn today’s feeling into your first orb
Download Tochi free on iOS or Android and begin with one small, honest check-in.
Get Tochi